Nuts may get a terrible rap as being high in stout, however a fresh study suggests that human beings trying to maintain a healthy weight can still eat them without sacrificing poundage — and get a cholesterol benefit, to boot, a small fresh study suggests. Reuters reported on Temple University research that included 123 women — half of whom ate about 48 almonds a day and half of whom didn’t eat any nuts — for a year-extended period. Researchers found that after half a year, the human beings who ate the almonds lost about 12 pounds, while those who didn’t eat any nuts lost about 16 pounds. However 18 months later, researchers did not find a difference in the amount of weight lost between those who ate almonds and those who abstained from nuts. “Compared to a collection that didn’t consume any nuts, those with almonds were able to lose comparable amounts of weight at six months and 18 months,” study researcher Dr. Gary Foster told CBS Philly. Glance at More…
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