If you don’t know your path encircling a weight room, heading to the gym can be intimidating — and much perilous. However paying attention to a hardly any simple rules of proper technique can constitute you slimmer, stronger and healthier all over.That’s why we questioned John Romaniello, trainer, author and founder of Roman Fitness Systems to exhibit us what’s what when it comes to strength training.He’ll be helping us tackle some of the most common mistakes we all constitute while building muscle, plus giving us tips and tricks for bigger form. This week, we’re perfecting the side lunge. Glance at More…
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