Mindfulness meditation doesn’t just lower stress and regulate our emotions — it could also improve a doctor’s ability to attention for his or her patient, according to a fresh study.Researchers from the University of Rochester Medical Center found that training doctors in mindfulness meditation helped them to listen bigger and not be as judgmental both at house and at employment. The study will be published in the June issue of the journal Academic Medicine.For the study, doctors in Rochester, N.Y., participated in a mindfulness meditation training direction that consisted of eight weekly two-and-a-half-hour sessions, one all-day session, and then 10 monthly two-and-a-half-hour sessions of mindfulness training. The researchers interviewed 20 of these doctors after the training program.Glance at More…
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